Just a quick post to list together the blog posts I made about my recent Embrace running holiday:

• Day one – Arriving and Mile Reps on the wooden boardwalk at Portimao
• Day two – The endurance session around the Woodland trails at Mata Nacional do Barão de São João
• Day three – Track day at the Lagos athletics track.
• Day four – Hill Reps at Praia da Boca do Rio and on The Punisher
• Day sixThe targeted run in Lagos town