Just a quick post to list together the blog posts I made about my recent Embrace running holiday:
- Day one – Arriving and Mile Reps on the wooden boardwalk at Portimao
- Day two – The endurance session around the Woodland trails at Mata Nacional do Barão de São João
- Day three – Track day at the Lagos athletics track.
- Day four – Hill Reps at Praia da Boca do Rio and on The Punisher
- Day sixThe targeted run in Lagos town