The new Sheffield 10k, 2016
I’ve been 5k training since the Round Sheffield Run back in July as I’ve never managed to beat 20mins. The idea was to train a bit and once I got to the end of the Endomondo training plan do a Rother Valley (reasonably flat) parkrun. Somewhere along the line, I got convinced to sign up for the Sheffield 10k, so tweaked my 5k plan to land on this date, figuring that the speed work on that plan should help with…