Amsterdam Marathon PB: 3:23:50

Amsterdam Marathon PB: 3:23:50

I guess you can made an educated guess about what you are capable of doing, and then letting your body show you how right you were Church of Saint Nicholas A post shared by Kelly D (@delanthear) on Oct 13, 2017 at 9:44am PDT My third marathon, after York (thrown in the deep end) and Venice (let’s actually do some planning for this) was always going to be interesting. Venice had given me a bit of a taste of what…

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Sheffield 10k 2017: 40:33 New PB!

Sheffield 10k 2017: 40:33 New PB!

I honestly cant believe this time. You know how when people seem to play down how well they are expecting to run? “I’m tired, it wont be as fast as I want”, “I pulled something the other day” or “My training has been really poor”? This definitely WASN’T one of those times! I was telling people pretty much all weekend that being as this run was right at the end of my marathon training that I didn’t expect to get…

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Fontainebleau 2017

Fontainebleau 2017

Day 1 – Rocher Fin After a bit of a slow morning, but with the great traditional breakfast of fresh coffee, sugary grapefruit and fried eggs on marmity toast we set off to Rocher Fin. It’s down as one of the longer walk ins in the Trois Pignons but it really didn’t seem that long. It’s was mostly a long trek along the Chemin De La Mée and then a little bit of faff at the end where we found…

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Circuit des 25 Bosses: Simultaneously the best and worst long training run of my life.

Circuit des 25 Bosses: Simultaneously the best and worst long training run of my life.

I needed to do a 32k long run while out on holiday in France. We’re right next to a lovely wood, but also not far away from the Trois Pignon where loads of awesome climbing areas are. While pondering what route to plot out, Andy suggested I run the “Circuit des 25 Bosses”. Checking it out, it appears to be a circuit around 25 “mounds” in the Trois Pignon, taking in a lot of the climbing areas. What a great…

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August and July Round Up

August and July Round Up

Christ, what happened to July and August?   They’ve just flown by like crazy in a haze of work, course, climbing and running related busyness, and still I’m rushing!  Ok, well here is a quick round up of the last two months:

Bank Holiday Bouldering! (part 2)

Bank Holiday Bouldering! (part 2)

Liz and I were having a coffee and a croissant the next morning in Costa when Martin texted us about going out again.  I had loads to be getting on with, but we’ve been unlucky in August for decent weekends so it would have been a shame to miss out! This time we went to the Pinnacle Boulders on Froggatt Edge but with Andy and Ceri as well.   We all piled into Andy’s car and made the short hop…

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Bank Holiday Bouldering! (part 1)

Bank Holiday Bouldering! (part 1)

The last bank holiday of the warm seasons was upon us, and after checking out the forecast, I tentatively suggested we look to go for a boulder on the Sunday.  Originally Liz and I started planning for going somewhere reasonably close (as we don’t have transport) but Martin turned out to be free and willing, so we went a bit further afield. Andy had mentioned Robin Hood’s Stride a couple of times as a good place with a good mix…

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More Bouldering at Stanage Far Right

More Bouldering at Stanage Far Right

@spiderwebliz surveys The Cube at Stanage North #Bouldering #peakdistrict #boulderingbabes #climbing A post shared by Kelly D (@delanthear) on Jul 17, 2017 at 2:12pm PDT It was a week ago now, but we had a great little climbing session on the evening of Monday 17th. We decided to head out to Stanage Far Right again as there was loads we haven’t tried and aimed to start at the Cube as it wasn’t has high as the rest of the problems…

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Grenochase 2017

Grenochase 2017

The Grenochase is sort of the local run for Andy, being just up the hill from his. Usually it clashes with the Tramlines festival, so it gets ignored but this year there was no clash, so he signed up. And then Martin followed, and then under some pressure Liz and I joined up. Friday soon rolled around, and we all found ourselves scrabbling to leave work early to get to Andy’s so we could get changed and begin the walk…

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Review: Rock My Run

Review: Rock My Run

While reading a couple of throwaway articles about “improving/maximising your running” or something, I stumbled on a mention of an app called “Rock my Run”. It was talking about using music to improve your running, suggesting that decent cadence matched songs can really help with your focus. I’ve been running with music for years and have noticed my strides dropping in and out of step with the music, sometimes significantly affecting my pace or stride length which is really going…

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