Yay! It’s track day. I do love a good speedy track session. Today’s plan after an additional 30mins lie in, was to head to the Lagos running track and after a 1 mile warm up, do 4 sets of 800m/400m/200m intervals, each with 70secs recovery between and a slow 200m walk between sets. Ugh 800ms! Checking out my track stats from my last Embrace trip, we’d done 12x400m with the 400m intervals at about 3:45mins/km, so I had a rough…
I’m out in Portugal on another Embrace Sports running holiday. I’ve been out here twice before, but never managed to really write about it beyond the odd mention in summary posts. Let’s see if I can do the holiday a bit of justice. Liz and I flew out yesterday (Saturday) after a pretty over crowded train journey to Manchester airport. Why can’t Virgin trains get their act together so getting to the airport with luggage isn’t a complete nightmare? The…